Family Therapy

What is family therapy?

Family therapy, also known as group psychotherapy, is a powerful tool that aims not just to improve but to restore a healthy, functional family system. It can be a beacon of hope in various situations, such as coping with the loss of a family member, adjusting to a new situation, dealing with family separation, or resolving conflicts between siblings or parents and children.

There are many forms of family therapy, each adaptable to the unique preferences and needs of a family.

Types of therapeutic techniques used during family therapy:

Functional Family Therapy

Functional family therapy is a beacon of hope for families dealing with behavioural issues. It delves into the complex family dynamics that contribute to the negative behaviour of one or more family members. By promoting positive reinforcement, enhancing parenting skills, and fostering open communication, functional family therapy can bring about positive change.

Strategic Family Therapy

Strategic family therapy, a short-term therapeutic intervention, is aimed at reinforcing positive and structural changes for the benefit of the family as a unit. It’s a technique based on the belief that the family structural system plays a significant role in the child’s development. This approach encourages collaboration and active participation from all family members.

Systemic Family Therapy

Systemic family therapy is a comprehensive approach that focuses on the way in which each family member interacts and behaves in different contexts. These contexts may include socio-economic status, political views, spiritual beliefs, and more. This thorough examination provides a strong foundation for effective therapy.

Family therapy can also be a valuable resource for families dealing with a mental health disorder. In this context, Psychoeducation plays a crucial role, providing all family members with a comprehensive understanding of the disorder, effective management strategies, and coping mechanisms. It’s important to remember, your counsellor is there with you every step of the way.

© 2026 Dr Adelbert Scholtz, Christian Counselling Psychologist.

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